
Fit-N-Fast Kids
Check out our new kids day time program- Fit-N-Fast Kids. Enrollment is limited, so sign up today!

Division 1 Champions – Blue Castro Valley NJB
The Blue Castro Valley NJB team beat the Gold Castro Valley NJB Team, 35-29 to capture the 7/8th Grade Girls Division 1 Championship at Castro Valley High School Small Gym on February 25, 2012. Both teams each had an impressive 8-1 record coming into the contest, losing to each other by one point in the… [Continue Reading]
ACL Injury Prevention
ACL IQ: Did you know? There are an estimated 100,000 ACL tears a year 80% of these are non-contact injuries The majority of those who tear their ACL’s are female Almost all tears occur while playing sports You have probably all heard of or known someone who has recently torn his or her ACL. This… [Continue Reading]
The Sport Specific Training Hoax
I couldn’t tell you how many times I’ve had parents and athletes ask me “is your training sport specific?” and about 100% of the time they have no idea what that actually means. I’ve seen so many coaches use these so called “sport specific training” methods in an effort to make themselves look more cutting… [Continue Reading]
Free Training Session for Adults, Athletes & Teams
The Velocity Coaches would like to invite you to come down to our 18,000 Square Foot Facility and give us a try. You will see and feel for yourself why the top athletes in the East Bay train at Velocity. We can make you faster, stronger and become a better athlete.
Complete the form below and we will contact you to schedule a free training session.




