Velocity Sports Performance, Dublin

We Make Better Athletes

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The hamstring is the most commonly pulled muscle in athletics while speed training. Many athletes have complained to me about tight hamstrings. They tell me how much extra time they put into stretching their hamstrings yet despite all the time they put into stretching they are still feeling tight and many of these athletes have… [Continue Reading]

fit fast kids

Fit-N-Fast Kids

Check out our new kids day time program- Fit-N-Fast Kids. Enrollment is limited, so sign up today!  

NJB 2012 Division 1 Girls Champions

Division 1 Champions – Blue Castro Valley NJB

The Blue Castro Valley NJB team beat the Gold Castro Valley NJB Team, 35-29 to capture the 7/8th Grade Girls Division 1 Championship at Castro Valley High School Small Gym on February 25, 2012. Both teams each had an impressive 8-1 record coming into the contest, losing to each other by one point in the… [Continue Reading]

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Spring Break Sports Specific Camps

Our Sports Specific Summer Camps provide campers with a fun-packed, enjoyable environment where they can increase their athleticism and develop a wider range of skills. Velocity Sports Performance is looking for boys and girls ages 8-14 who are dedicated to making themselves better as athletes. Our state-of-the-art facility, experienced staff, and proven Velocity program will enhance confidence and individual sport related skills. Velocity’s goal is to increase sport specific athletic ability through the fundamentals of speed, power, and agility.

Core-Volleyball-TeamCVC

Girls Volleyball Spring League

The Girls Volleyball Spring league is open to youth in fifth through eighth grades.
Highly trained and experienced staff will teach the fundamentals using philosophies from Gold Medal Squared and USA Volleyball. This program is a great introduction to the world of Club Volleyball. For the more experienced players, staff will continue to emphasize fundamentals, and add advanced volleyball techniques with a heavy concentration on footwork and arm swing techniques.

Free Training Session for Adults, Athletes & Teams

The Velocity Coaches would like to invite you to come down to our 18,000 Square Foot Facility and give us a try. You will see and feel for yourself why the top athletes in the East Bay train at Velocity. We can make you faster, stronger and become a better athlete.

Complete the form below and we will contact you to schedule a free training session.

Recent Posts

  • Fit-N-Fast Kids
  • Division 1 Champions – Blue Castro Valley NJB
  • Spring Break Sports Specific Camps
  • Girls Volleyball Spring League
  • SportStars Magazine’s Athlete of the Week Featured in the Feb. 2 issue.

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